Weigh In record (no journal entry) for 08 September 2015
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107.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1785 kcal
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Fat: 59.23g | Prot: 73.93g | Carb: 218.50g.
Breakfast: Ja! Würfelzucker, Lidl Kornachter Körnerbrot, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Aldi Gewürzte Schweinesteaks, Aldi Rindersteak, Knoblauchbrot, Milbona Kräuterquark, Krüger Chai Latte Fresh India. Dinner: Tomaten, Dulano Hänchenbrust, Aldi Kartoffelbrot, Kraft Miracle Whip Balance. Snacks/Other: Lorenz Erdnuß Locken Leicht, Tee, Oettinger Kellerbier, Himbeeren, Coca-Cola Coca-Cola Zero, Nappo Nappo, Bounty Bounty, Kinder Schokolade, Nappo Nappo, Tee, Tee, Tee. more...
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1712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 4 hours and 45 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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