Weigh In record (no journal entry) for 07 September 2015
|
197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 07 September 2015:
|
3631 kcal
|
Fat: 75.74g | Prot: 333.17g | Carb: 394.60g.
Breakfast: Magerquark, Aldi Milch 1,5%, Aldi Haferflocken, K-Classic Genießerscheiben 5%. Lunch: Milfina Milch 1,5% Fett, Aldi Haferflocken, Magerquark. Dinner: Hela Curry Gewürz Ketchup, Magerquark, GRILLMEISTER HÄHNCHEN-MINUTENSCHNITZEL (ARIZONA) (LIDL), Golden Sun Spitzen-Langkornreis. Snacks/Other: Snacky Cracky Reiswaffeln Meersalz, Macadamia-Nüsse, Maltodextrin, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder, Scitec Nutrition 100% Whey Protein Professional. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gummyente's weight history
|