Weigh In record (no journal entry) for 07 September 2015
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244.1 lb
Lost so far: 60.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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890 kcal
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Fat: 15.99g | Prot: 62.23g | Carb: 125.32g.
Breakfast: Wiltmann Rindfleisch-Sülze, Wiltmann Rindfleisch-Sülze, Brötchen. Lunch: Wiltmann Rindfleisch-Sülze, Brötchen, Brötchen. Dinner: Vollkornbrot, Vollkornbrot, Vollkornbrot, Putenbrust Fleisch. Snacks/Other: Possmann Apfelwein Alkoholfrei. more...
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losing 3.1 lb a week
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