ozer20's Journal, 06 September 2015

238.1 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed N/A.

---

2092 kcal

Fat: 101.59g | Prot: 92.25g | Carb: 198.96g.   Breakfast: Sütaş Beyaz Peynir, Zeytinli Poğaça, Yörsan Taze Kaşar, Susamlı Simit. Lunch: Açma, Algida Cornetto. Dinner: Ayran, Kıymalı Pide. more...

3054 kcal

Activities & Exercise: Air Climber - 45 minutes, Sleeping - 23 hours and 15 minutes. more...