Weigh In record (no journal entry) for 05 September 2015
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173.3 lb
Lost so far: 25.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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3578 kcal
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Fat: 115.87g | Prot: 106.66g | Carb: 390.87g.
Breakfast: Squeezy Energy Super Gel, Banane, Breakfast Coffee. Lunch: Schlagsahne, Aerzener Apfelkuchen, Purland Frisches Mett, Marmelade, Gut & Günstig Quark 40%, Schinken (Regulär, ca. 11% Fett), Ei, Tomaten, Gut & Günstig Roggen Brötchen, Breakfast Coffee. Dinner: Krautsalat, Toblerone Toblerone Mini, Beck's Bier (500 ml), Grappa, Wiener Schnitzel, Nudelsalat, Frikadelle, Baguette, funny-frisch Chipsfrisch Ungarisch. more...
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3620 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 28 minutes, Weight Training (moderate) - 28 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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