Weigh In record (no journal entry) for 04 September 2015
|
173.1 lb
Lost so far: 25.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2015:
|
1980 kcal
|
Fat: 104.15g | Prot: 49.07g | Carb: 191.92g.
Breakfast: Tomaten, REWE Bäcker Brötchen , Nutella Nutella, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Zucker, Espresso, Weißer Reis (Langkorn), Menü. more...
|
|
2201 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|