Pinguin1512's Journal, 04 September 2015

107.4 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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423 kcal

Fat: 6.16g | Prot: 10.72g | Carb: 82.03g.   Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Snacks/Other: Tee, Tee, Honigmelonen. more...

1356 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Sitting - 45 minutes, Driving - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 50 minutes. more...