Weigh In record (no journal entry) for 30 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1714 kcal
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Fat: 78.03g | Prot: 106.84g | Carb: 142.87g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Maribel Erdbeer Vanille Marmelade, Goldessa Der Sahnige, Dulano Truthanbrust, Milbona Käseaufschnitt Light, Dulano Truthahnsalami (9g), Alpenmark Österreichischer Bergkäse. Lunch: Kania Röstzwiebeln, Milbona Quark Magerstufe, Grafschafter Pfunds-Schnitten, K-Classic Salzstangen, Banane. Dinner: McDonald's Pommes Frites (Mittel), Gemischter Salat mit Dressing, Rindersteak. more...
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2035 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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