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Heading in the right direction, could do with a loss of 2-3lbs a week rather than just 1 though...
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1685 kcal
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Fat: 36.15g | Prot: 66.43g | Carb: 271.99g.
Breakfast: Tesco Blueberries, Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Carrots, Bisto Gravy Granules For Chicken, Aldi Turkey Steaks, Green Peas (Frozen) , Brown Rice (Long-Grain, Cooked) . Dinner: Co-Op Vegetable Spring Rolls, Aldi Potato Waffle. Snacks/Other: Asda Chosen By You Toffee Ice Cream, Baguette, Asian Pears, Blackberries, Tea with Milk. more...
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1887 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Mowing Lawn - 1 hour, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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losing 0.6 lb a week
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