Weigh In record (no journal entry) for 29 August 2015
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172.6 lb
Lost so far: 26.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2912 kcal
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Fat: 94.77g | Prot: 91.42g | Carb: 281.59g.
Breakfast: Banane, Breakfast Coffee, Tomaten, Ei, Schinken (Regulär, ca. 11% Fett), Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Weißwein, REWE Mousse Au Chocolat, Speiseeis, Champignoncremesuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Landjunker Entenbrustfilet, Dr. Oetker Mousse Au Chocolat, Grappa, Espresso, Zucker, hanuta Hanuta Minis. Snacks/Other: M&M's Peanut, Beck's Bier (330 ml). more...
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3678 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 1 hour and 44 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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