Weigh In record (no journal entry) for 28 August 2015
|
155.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2015:
|
1663 kcal
|
Fat: 70.75g | Prot: 59.03g | Carb: 192.34g.
Breakfast: Kaffee mit Milch. Lunch: Nordsee Backfisch-Baguette. Dinner: Lätta Lätta & Butter, Leerdammer Leger, Edeka Geflügelsalami, REWE Beste Wahl Kürbiskernbrot. Snacks/Other: Mövenpick Vanilla Chocolat, Kinder Country, RUF Zitronen Muffins. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banane321's weight history
|