Weigh In record (no journal entry) for 27 August 2015
|
209.2 lb
Lost so far: 9.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
800 kcal
|
Fat: 41.13g | Prot: 35.10g | Carb: 72.39g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Krem Peynir (Yağsız), Salam, Karışık Tahıllı Ekmek. Lunch: Türlü, Kıymalı Börek, Sütaş Ayran. Dinner: Kaju, Yaban Mersini, Karpuz, Danone Activia. more...
|
|
2411 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ygmrgnss's weight history
|