Weigh In record (no journal entry) for 27 August 2015
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106.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1636 kcal
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Fat: 57.67g | Prot: 34.36g | Carb: 254.95g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Vollkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Gekochter Kürbis, Ja! Kidney-Bohnen, Florette Feldsalat, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika. Snacks/Other: Schwartau Schokoladensauce, Cucina Amarena Kirschen, Speiseeis, Banane, Tee, Sondey Mürbeteiggebäck, Tee, Sweet Corner Lakritz Toffees, Tee, Mars Mars Minis, Tee, Tee, Nestle Lion Mini, Tee. more...
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1686 kcal
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Activities & Exercise:
Desk Work - 4 hours and 40 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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