cansu belinay's Journal, 10 September 2024

141.1 lb Lost so far: 30.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 73.45g | Prot: 66.48g | Carb: 90.66g.   Breakfast: Bal, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Yumurta Omleti. Lunch: Dardanel Karadeniz Hamsi, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Et Sote. Snacks/Other: Tadım Çiğ Karışık Kuruyemiş, Nescafe 3 Ü 1 Arada. more...

1727 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...