Ich wünsche Euch einen schönen Abend und ein schönes Wochenende 😊
|
205.3 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2024:
|
664 kcal
|
Fat: 25.35g | Prot: 76.92g | Carb: 30.78g.
Breakfast: Nektarinen, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Nektarinen, Edeka Beeren-Mischung, Matjesfilet. Snacks/Other: Lidl Protein Bar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|