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Ich wünsche Euch einen schönen Abend und ein schönes Wochenende 😊
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205.3 lb
Lost so far: 129.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2024:
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664 kcal
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Fat: 25.35g | Prot: 76.92g | Carb: 30.78g.
Breakfast: Nektarinen, Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Nektarinen, Edeka Beeren-Mischung, Matjesfilet. Snacks/Other: Lidl Protein Bar. more...
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steady weight
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hrldfischer's weight history
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