Weigh In record (no journal entry) for 05 September 2024
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2024:
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700 kcal
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Fat: 31.14g | Prot: 14.31g | Carb: 90.54g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Ülker Rondo Çilek Kremalı, Dost Tam Yağlı Yoğurt, Basmati Pilav, Karnabahar Yemeği. more...
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losing 0.1 lb a week
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