arambow89's Journal, 24 August 2015

230.4 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 145.56g | Prot: 201.51g | Carb: 14.01g.   Breakfast: ESN Premium Whey Protein Isolate, Harzer Harzer Käse. Lunch: Purland Holzfällerscheiben, Cucina Parmigiano Reggiano. Dinner: Ja! Schlagsahne, Champignons, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Milbona Edamer. more...

3058 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...