sarahraven's Journal, 04 September 2024

168.7 lb Lost so far: 10.6 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 46.16g | Prot: 61.93g | Carb: 190.32g.   Breakfast: Storck Erdnuss Knoppers, Milch 1,5%, Kaffee. Lunch: REWE Bäcker Brötchen , Bautz'ner Senf-Brotaufstrich Gartenkräuter, Gut Ponholz Paprikalyoner, Stockmeyer Leberwurst Fein, Milch 1,5%, Kaffee. Dinner: Schweinefleischklößchen, Cucina Spaghetti mit Käsesauce, Kaffee, Milch 1,5%. Snacks/Other: Haribo Lakritz Schnecken. more...

2801 kcal

Activities & Exercise: Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 9 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 43 minutes, Cooking - 10 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours. more...