bodders's Journal, 24 August 2015

132.3 lb Lost so far: 3.5 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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818 kcal

Fat: 21.10g | Prot: 29.81g | Carb: 133.37g.   Breakfast: Blueberries, Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Florette Crispy Salad, Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel). Dinner: Carrots . Snacks/Other: Kingsmill Tasty Wholemeal Bread, Peanut Butter, Tic Tac Tic Tac, Oranges, Blueberries, Grapes, Kiwi Fruit, Tea with Milk, Strawberries. more...

2152 kcal

Activities & Exercise: Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Karate - 1 hour. more...