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I DID IT !!!!! I got goal by when I wanted to. I lost those 2 lbs yesterday. Now to be honest I was yesterday morning 222 and this morning I'm 220.4 but I don't worry but that point whatever it's the first 3 numbers that are important to me. Now onto the next 210 by October 1st. Then onto my finish line of 199 by the wedding on October 26th. But ultimately if I don't make it by the wedding yes I would be disappointed but I definitely want to hit it by the end of this year. I don't want to start next year over 200. I am now down to my lowest again since a few months ago before I had an oops. I haven't been lower than this before as an adult. The smallest I remember besides as a young kid of course was when I was 13 at 185. I was 260 at 19 graduating high school.
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220.0 lb
Lost so far: 330.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2024:
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860 kcal
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Fat: 21.84g | Prot: 96.39g | Carb: 70.97g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bella Baby Bell Peppers, Great Value Fat Free Mild Cheddar Cheese, Sweet Onions, Kroger Fat Free Cottage Cheese, Mrs. Campbell's Chow Chow, Egg, Coffee-Mate Original Powder Creamer, Elevation Protein Shake Vanilla, Coffee (Brewed From Grounds), Jordan's Skinny Syrups. Dinner: Onion Soup Mix (Dry, Dehydrated) , Great Value California Blend, Kroger Frozen Chicken Breast. Snacks/Other: Great Value Air Popped Popcorn, Sunset Mini Cucumbers. more...
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2447 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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