Weigh In record (no journal entry) for 22 August 2015
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152.6 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2028 kcal
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Fat: 116.95g | Prot: 65.26g | Carb: 188.51g.
Breakfast: Kaffee mit Milch. Lunch: Currywurst. Dinner: REWE Tortelloni Spinat-Ricotta. Snacks/Other: Milka Noisette, Eisschokolade. more...
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losing 7.7 lb a week
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