Weigh In record (no journal entry) for 21 August 2015
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249.8 lb
Lost so far: 54.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1060 kcal
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Fat: 16.67g | Prot: 99.49g | Carb: 139.23g.
Breakfast: Schwarz Cranz Lachsschinken, Brötchen. Lunch: Schwarz Cranz Puten-Schinken, Brötchen, Brötchen. Dinner: Champignons, Vollkornnudeln, Schinken (Extra mager), Tomaten. more...
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gaining 6.2 lb a week
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