BabyYin's Journal, 28 August 2024

224.0 lb Lost so far: 326.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 13.31g | Prot: 54.50g | Carb: 113.75g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Jordan's Skinny Syrups, Splenda No Calorie Sweetener. Lunch: Mezzetta Pickled Red Onions, Kroger Fat Free Cottage Cheese, Kroger Black Beans No Salt Added, Sweet Onions, Brown Rice, John Soules Foods Grilled Chicken Breast Strips with Rib Meat, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Walden Farms Calorie Free Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Air Popped Popcorn, Splenda No Calorie Sweetener, Sunset Mini Cucumbers, Milkman Low Fat Powdered Milk, Simply Nature Chia Seeds, Great Value Unsweetened Cocoa Powder, Jordan's Skinny Syrups. more...

2486 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...