Weigh In record (no journal entry) for 19 August 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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899 kcal
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Fat: 48.64g | Prot: 46.12g | Carb: 73.63g.
Breakfast: Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kepekli Ekmek, Yoğurt, Kıymalı Bezelye. Dinner: Pınar Light Yoğurt, Etli Biber Dolması. Snacks/Other: Mlife Şekersiz Çikolata Bitter, Nescafe Sade, Su, Badem, Nescafe Sütlü Köpüklü. more...
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gaining 0.4 lb a week
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painsauchocolat's weight history
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