Weigh In record (no journal entry) for 19 August 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1436 kcal
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Fat: 55.78g | Prot: 111.37g | Carb: 123.32g.
Breakfast: Dulano Truthanbrust, Aldi American Sandwich Vollkorn (35g), Milbona Käseaufschnitt Light, Goldessa Der Sahnige, Maribel Erdbeer Vanille Marmelade, Dulano Truthahnsalami (9g). Lunch: Lidl Hähnchenbrustfilet Teilstück, Maggi Rahmsoße zu Braten, Nudeln (Gekocht). Dinner: Schmand (24% Fett) mein Tzaziki, Gemischter Salat mit Dressing, Lidl Hähnchenbrustfilet Teilstück. Snacks/Other: Wassermelone, Kaffee mit Milch, Alesto Erdnüsse Pikant Gewürzt. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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