Weigh In record (no journal entry) for 22 August 2024
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2024:
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2497 kcal
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Fat: 107.94g | Prot: 49.47g | Carb: 378.33g.
Breakfast: Café Expresso, Abatanado, Sumo de Limão. Dinner: Amoras, Amoras, Pêssegos, Continente Roquefort, Alesto Avelãs Torradas, Figos, Abacate. more...
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steady weight
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soares.silva's weight history
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