Weigh In record (no journal entry) for 22 August 2024
|
131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2024:
|
2497 kcal
|
Fat: 107.94g | Prot: 49.47g | Carb: 378.33g.
Breakfast: Café Expresso, Abatanado, Sumo de Limão. Dinner: Amoras, Amoras, Pêssegos, Continente Roquefort, Alesto Avelãs Torradas, Figos, Abacate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|