Weigh In record (no journal entry) for 19 August 2015
|
250.2 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2015:
|
1041 kcal
|
Fat: 11.50g | Prot: 72.57g | Carb: 165.62g.
Breakfast: Vollkornbrot, Putenbrust Fleisch, Vollkornbrot, Putenbrust Fleisch. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Putenbrust Fleisch, Vollkornbrot, Tomaten, Vollkornbrot, Tomaten, Tomaten, Gurke (Geschält), Tomaten. Dinner: Champions, Weißer Reis (Langkorn), Grüne Erbsen, Zwiebeln, Lauch, Rote Paprika. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|