Weigh In record (no journal entry) for 19 August 2015
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105.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1260 kcal
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Fat: 41.45g | Prot: 37.06g | Carb: 187.71g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Lidl Kornachter Körnerbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Marmelade. Lunch: Käsenuggets, Edeka Artischocken Herzen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Gurke (mit Schale), Rote Paprika, Bonduelle Gold Mais, Möhren. Dinner: Gourmet Feigen-Senf, Lidl Kornachter Körnerbrot, Castello Höhlenkäse. Snacks/Other: Ja! Würfelzucker, Espresso, Snickers Mini Snickers, Galiamelone, Nestle Lion Mini, Nappo Nappo, Tee, Tee, Mars Celebrations (10g). more...
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1679 kcal
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Activities & Exercise:
Liegen - 30 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 55 minutes, Sleeping - 7 hours and 25 minutes, Standing - 4 hours and 45 minutes. more...
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losing 7.7 lb a week
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