feyzanur0's Journal, 23 August 2024

131.2 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 64.19g | Prot: 38.79g | Carb: 204.19g.   Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yayla Chia Tohumu, Sütaş Light Yoğurt, Danone Activia Ananas. Dinner: Sütaş Light Yoğurt, Pirinç Pilavı, Etli Türlü. Snacks/Other: Şekersiz Türk Kahvesi, Dondurma, Miskos Kağıt Helva. more...

1762 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...