Weigh In record (no journal entry) for 20 August 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2024:
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1821 kcal
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Fat: 73.42g | Prot: 66.82g | Carb: 224.79g.
Breakfast: Delisse Lait Facile à Digérer, St Michel Madeleines au Chocolat , Fromage à Tartiner, Pain, Pain aux Céréales, Omelette. Lunch: Auchan Gruyère, Les Délices de Julienne Légumes Grillés , Boursin Ail et Fines Herbes, Sauce Pesto, Baguette. Dinner: Picard Spaghetti à la Bolognaise. Snacks/Other: Nectarines, Nestlé Le Viennois Mousse Chocolat, Datte. more...
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gaining 2.3 lb a week
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