Weigh In record (no journal entry) for 20 August 2024
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2024:
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4571 kcal
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Fat: 214.91g | Prot: 264.96g | Carb: 358.93g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Uvas, Somersby Apple Cider, Queijo Roquefort ou Azul, Óleo de Coco, Ovo, Zespri Kiwi Sungold, Zespri Kiwi Sungold, Pistachos Secos e Torrados (sem Sal), Zespri Kiwi Sungold, Ocean Sea Miolo de Mexilhão . Snacks/Other: Hacendado Amendoim Frito com Mel , Santiago Queijo de Vaca Curado, Cerveja Adocicada. more...
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1807 kcal
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Activities & Exercise:
Caminhar / Correr - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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losing 1.5 lb a week
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