Weigh In record (no journal entry) for 19 August 2024
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2024:
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1710 kcal
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Fat: 42.09g | Prot: 74.60g | Carb: 253.85g.
Breakfast: SVEN JACK Schoko-Banane, Kaffee mit Milch und Zucker. Lunch: Every Umami Reis. Dinner: Ja! Gratinkäse, Nudeln (Gekocht), Tomatensoße. Snacks/Other: Offset Pretty Little Meal Bar Banana Split + Crisp, Kaffee mit Milch und Zucker. more...
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steady weight
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