Weigh In record (no journal entry) for 18 August 2024
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147.7 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2024:
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1803 kcal
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Fat: 37.44g | Prot: 47.73g | Carb: 317.62g.
Breakfast: Aldi Kaiserbrötchen, Grafschafter Zuckerrübensirup, Weight Watchers Brotaufstrich, Valensina Valencia Orange, Kaffee, Grandessa Johannisbeermarmelade. Lunch: Grießbrei. Dinner: Welde Naturradler, Puttkammer Sülzkotelett, Aldi Krustenbrot, Zetti Knusperflocken. Snacks/Other: REWE Gelee Bananen, Lidl Croissant, Ferrero Küsschen , Deit Grapefruit Zuckerfrei. more...
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steady weight
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a-h.hanisch's weight history
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