Weigh In record (no journal entry) for 16 August 2015
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244.5 lb
Lost so far: 20.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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670 kcal
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Fat: 37.29g | Prot: 75.97g | Carb: 6.65g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin), Milbona Tilsiter. more...
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losing 1.5 lb a week
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