Weigh In record (no journal entry) for 15 August 2015
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1501 kcal
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Fat: 49.93g | Prot: 52.32g | Carb: 209.05g.
Breakfast: Kaffee mit Milch. Lunch: Schwartau Samt Aprikose, Lätta Lätta & Butter, Vollkornbrot, Olivenöl, Möhren, Zucchini. Dinner: Schwartau Samt Aprikose, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Harry Vollkornbrot ohne Konservierungsstoffe. Snacks/Other: Gut & Günstig Dessertcreme Vanilla, Power System Crunchy Bar Vanille. more...
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losing 12.3 lb a week
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