Weigh In record (no journal entry) for 13 August 2024
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212.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2024:
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1638 kcal
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Fat: 36.00g | Prot: 106.72g | Carb: 220.23g.
Breakfast: Offset Pretty Little Meal Müsli Zimt & Haferflocken, Kaffee mit Milch und Zucker, Milch 1,5%. Lunch: Milch 1,5%, Offset Pretty Little Meal Choco Swirl. Dinner: Nimm's Leicht Putenfleisch in Aspik, Stockmeyer Sportler Genuss Salami, Landbäckerei Roggenmischbrot, Böklunder Hähnchenfleisch in Rinderaspik. Snacks/Other: Buah Gefriergetrocknete Mango, Offset Pretty Little Meal Bar Banana Split + Crisp, Kaffee mit Milch und Zucker, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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losing 0.5 lb a week
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