Weigh In record (no journal entry) for 13 August 2015
|
246.9 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
2819 kcal
|
Fat: 155.70g | Prot: 257.60g | Carb: 68.65g.
Breakfast: Crusti Croc Mini Brotchips, Wiltmann Fein Geräuchertes Rindfleisch, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Gebratene Hähchenkeule (Haut gegessen), Relentless Libertus. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|