Weigh In record (no journal entry) for 10 August 2024
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136.5 lb
Lost so far: 21.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1719 kcal
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Fat: 60.66g | Prot: 71.83g | Carb: 222.95g.
Breakfast: Susamlı Simit, Ekremoğlu İnek Peyniri, Siyah Zeytin, Domatesler, Yumurta. Lunch: Soğanlar, Ekmek, Dana Etinden Yapılan Köfte, Patates Kızartması, Kahve (Demlenmiş). Dinner: Makarna, Beyaz Ekmek, Sulu Köfte. Snacks/Other: Çay (Demlenmiş), Nescafe Xpress Coconatte . more...
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losing 0.1 lb a week
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