Weigh In record (no journal entry) for 12 August 2015
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1119 kcal
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Fat: 58.03g | Prot: 106.98g | Carb: 45.43g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Zitronensaft, Wassermelone. Dinner: Desira Joghurt nach Griechischer Art, Gekochtes Ei, Aldi Blattspinat, Gut & Günstig Deutsche Markenbutter, Landjunker Rinder-Minutensteaks. Snacks/Other: Zitronensaft, Leinöl, Alpenmark Hüttenkäse, Meßmer Ingwer-Zitrone, Meßmer Brennessel(Tee)Mischung Fein-Würzig. more...
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2429 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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