Weigh In record (no journal entry) for 07 August 2024
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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4704 kcal
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Fat: 230.89g | Prot: 202.10g | Carb: 448.80g.
Breakfast: Café Expresso, Nespresso Café Expresso. Lunch: Milbona Iogurte Grego Natural Light, Jesuíta, Pêssegos, Bola de Berlim, Continente Salada de Salmão Fumado, Continente Cereais de Trigo com Chocolate, Prozis Barra Diet Chocolate Brownie Flavour , Ameixas. Dinner: Salmão no Forno ou Grelhado, Cerveja Adocicada. more...
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gaining 9.3 lb a week
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