Weigh In record (no journal entry) for 11 August 2015
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171.4 lb
Lost so far: 29.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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315 kcal
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Fat: 7.33g | Prot: 11.36g | Carb: 52.97g.
Breakfast: Bananas, Atkins Day Break Peanut Butter Fudge Crisp Bar, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Snacks/Other: Celsius Sparkling Cola, Hydroxycut Gummies. more...
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losing 14.0 lb a week
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