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chrisestro
Journal
11 Aug 15
chrisestro's Journal, 11 August 2015
chrisestro's Profile
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Weigh In record (no journal entry) for 11 August 2015
180.8 lb
Lost so far:
5.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2015:
1129 kcal
Fat: 39.95g | Prot: 67.32g | Carb: 133.18g.
Breakfast:
Apples .
Lunch:
EAS Premium Protein Powder - Chocolate, BioNutritional Research Group Power Crunch Choklat Protein Energy Bar.
Dinner:
Costco Combo Pizza.
Snacks/Other:
Multigrain Bread, Apples.
more...
2631 kcal
Activities & Exercise:
11.0 incline - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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