Weigh In record (no journal entry) for 05 August 2024
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2024:
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1134 kcal
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Fat: 42.21g | Prot: 60.97g | Carb: 132.89g.
Breakfast: Kakaolu Kek, Pişi. Lunch: Soğanlar, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Tavuk Ciğeri. Snacks/Other: İncir, Yeşil Çay, Dondurma. more...
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losing 63.3 lb a week
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aysenur.160593's weight history
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