Weigh In record (no journal entry) for 10 August 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1788 kcal
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Fat: 93.39g | Prot: 48.07g | Carb: 189.72g.
Breakfast: REWE Junger Spinat, Zitronensaft, Kiwi, Äpfel, Ingwer, Minze, Avocado. Dinner: Edeka Salat-Gemüsemischung mit Pute und French Dressing. Snacks/Other: Penny Markt Quark Törtchen Captain Cheesecake, Tulip Frühstücksfleisch, Nektarinen, Penny Markt Quark Törtchen Captain Cheesecake, Maxima Cappuccino Vanille, Penny Markt Quark Törtchen Captain Cheesecake. more...
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2138 kcal
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Activities & Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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