Weigh In record (no journal entry) for 03 August 2024
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146.2 lb
Lost so far: 25.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2024:
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1005 kcal
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Fat: 41.82g | Prot: 53.16g | Carb: 107.43g.
Breakfast: Ceviz, Pekmez, Yulaf Lapası. Lunch: Kavun (Kokulu Kavun), Popeyes 1 Parça But. Dinner: Yoğurtlu Semizotu Salatası. Snacks/Other: Algida Dondurma. more...
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losing 1.0 lb a week
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cansu belinay's weight history
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