Weigh In record (no journal entry) for 02 August 2024
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144.4 lb
Lost so far: 34.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2024:
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899 kcal
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Fat: 37.87g | Prot: 42.09g | Carb: 100.64g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Nestle Cini Minis Churros. Lunch: Wassermelone, Gekochtes Ei, Milbona Emmentaler in Scheiben (25g), Lieken Urkorn Bauernmild (55g), Zucker, Zucchini, Zwiebeln, Knoblauch, Rote Paprika, Apfelsaft. Dinner: Gutes Land Kräuterbutter, Champignons Frisch, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl. more...
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losing 7.7 lb a week
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