Weigh In record (no journal entry) for 09 August 2015
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107.8 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1006 kcal
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Fat: 20.45g | Prot: 33.32g | Carb: 169.73g.
Breakfast: Marmelade, Honig, Lidl Kornachter Körnerbrot, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: REWE Passierte Tomaten, Rama Cremefine 7%, Nudeln (Gekocht). Dinner: Dulano Hänchenbrust, Kraft Miracle Whip Balance, Lidl Kornachter Körnerbrot. Snacks/Other: Chicoree, Blaubeeren, Wasser, Schwartau Sauce Caramel, REWE Feine Welt Pures Vergnügen, Coca-Cola Coca-Cola Zero, Wasser. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 50 minutes, Sitting - 8 hours, Liegen - 2 hours and 40 minutes, Driving - 20 minutes, Standing - 5 hours and 50 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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