zurca268's Journal, 01 August 2024

154.1 lb Lost so far: 5.7 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 70.47g | Prot: 203.95g | Carb: 211.84g.   Breakfast: Belbake Cacao Amaro in Polvere, Fiocchi d'Avena, Milbona Yougurt Intero Bianco, Solevita Arancia Rossa, Self Omninutrition Essential Amino Dessert, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Optisana Pane Proteico, Lidl Tagliata di Bovino Adulto Scottona, McEnnedy BBQ Salad Dressing, Tastino Crisp Bread Whit Sunflorwer Seed, Peperoncino Banana Pepper, Vallericca Carote Julienne, Now Foods Ultra Omega 3. Dinner: Zucchine, Milbona High Protein Ricotta, Strada del Gusto Polpettine con Pollo, Riso, Carote e Zucchine, Nonna Mia High Protein Fusilli Ceci, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Self Omninutrition Instant Oat Natural, Milbona Bevanda alla Mandorla senza Zuccheri, Danone Hipro Vaniglia, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Albicocche. more...

1681 kcal

Activities & Exercise: Google Fit - 24 hours. more...