Weigh In record (no journal entry) for 01 August 2024
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2024:
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1016 kcal
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Fat: 11.75g | Prot: 132.38g | Carb: 88.01g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: Ja! Hauchzarter Hinterschinken. more...
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losing 4.6 lb a week
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