Weigh In record (no journal entry) for 31 July 2024
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131.8 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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521 kcal
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Fat: 23.23g | Prot: 23.17g | Carb: 59.81g.
Breakfast: Tam Buğday Ekmeği, Tatlı Salatalık Turşusu, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Domatesler, Doğadan Yeşil Çay(Sade). more...
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gaining 1.7 lb a week
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aleynamerca's weight history
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